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Hadd's Approach to Distance Training
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Execution Day
by Mitch Gold

It takes more than just solid training to have a successful day at Ironman. Take a look through your collection of Ironman videos and you can see world-class athlete reduced to walking, crawling, sitting on the side of the road…even quitting. And guess what folks, if it can happen to athletes at that level, you better believe it can happen to any of us. Read More...

Slow Down and Get Fast!
by Bill Wainwright

For several years now, Mitch has been telling me that if I want to run my IM marathon faster, then I need to slow down. 

It sounds paradoxical—even nonsensical which is why for years I ignored his advise.  The point he was trying to get me to understand is that my training was focused on improving the wrong system...Read More...

Taper Interrupted
By Mitch Gold

This might seem as crazy as Susanna off her medication, but it might be exactly what your racing needs. Have you ever finished a big block of training and felt stronger than ever?

Ever feel sluggish and tired at one of your most important races of the season? Maybe it’s not your training. Maybe you’re just sending the wrong message to your body. There's been a lot of discussion lately on how to best taper for your most important race, so I thought I’d introduce the "Taper Interrupted".

Hiring a Coach
by Justin Magurie III

You are judged first by what you look like, second by what comes out of your mouth, and third by those who choose surround you. Apply this same reasoning to your coach. So you're thinking about hiring a coach, but you just don't know where to begin? Check out Justin's article for some fantastic advice on finding a coach that truly meets your needs. Read More...