Carbohydrate Oxidation: Know the limits

Knowing that the body possesses a limited ability to process sugars that are ingested during exercise, it would consequently be inappropriate to consume an unlimited quantity of carbohydrate during physical work Read more....

Carb Intake: Understanding Glycogen and CHO

Maintaining a high volume, high intensity and frequency of training, as we can see in highly motivated ultra-endurance triathletes competing for races such as the Ironman, requires a regimented intake of carbohydrates (CHO) on consecutive days, weeks and months. Read more...