Get a taste of Kona and join Coach Mitch Gold and Counterpart Coaching for a week of Taper Interrupted style training and racing leading up to the Honu Ironman 70.3 Hawaii on May 30, 2009. This is a great for anyone looking for a perfect timed half before IMCDA or anyone that simply wants to spend some time on the Hawaii Ironman course!

This camp includes everything but race entry for ten days/nine nights.

Most of the training will take place on both the Ironman Hawaii and Honu 70.3 race courses, but we'll also venture off onto some of the roads and bigger climbs that you won't find on the race course. There will be plenty of open water swimming and 25 yd swim sessions in the Kona pool.

Your Registration Includes (note: price reflects one additional night from 2008 and upgrade hotel to the King Kam!

• Lodging in Kailua-Kona is based on double occupancy. Single rooms are available for additional charge.
• Ground Transportation. To/from Kona Airport, Honu 70.3 Race and all training events.
• Meals. Home cooked meals home or dining out at local favorites.
• Training Support. All training support included sagged rides and runs.Tubes, C02s.
• One-on-one swim coaching sure to improve your stroke and form.
• Lectures and discussions on planning your season, long-distance training protocols, race day execution, nutrition and the psychology of racing.
• Training Nutrition. All on the road and recovery nutrition. Tons of Hammer Nutrition will be available to use and sample.
• Massage. One 1hr sports massage is included. Additional massage time available
• Schwag Bag from our sponsors Hammer Nutrition, Blue Seventy and Fuel Belt.”

Cost and Registration Detail:

• $1,900 per person
• A non-refundable deposit of $500 is due at time of registration. The balance will be due 30 days prior to the camp.
• Please register quickly for Honu 70.3 as your registration does not include the Race Entry fee.

Questions about registration? Contact Mitch

"Saturday morning we rolled down Alii to the hot corner and hopped on the IM course. There’s no place like Kona to motivate the training."