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Counterpart Coaching Triathlon Forum Planning, Training, and Racing discussion forum	1374	5533
Swim Workouts Progressive swim workouts starting from Base in the winter to Build and Race in the spring.	6	0

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Honu Camp/Race 2011	0 69	Mitch 3 Sep 2010 10:34	—
IMC Tracking	3 152	weimarunner 29 Aug 2010 10:30	Mitch 2 Sep 2010 15:16
Good Luck Coach MG	3 155	Lori 25 Aug 2010 21:02	Mitch 27 Aug 2010 10:35
JUNK MILES-No such thing for Ironman	1 670	Douglas of Montclair 28 Jul 2010 21:00	Douglas of Montclair 30 Jul 2010 10:20
Well done ladies!	0 975	Mitch 13 Jul 2010 21:19	—
Race Weekend for the Girls	0 1002	Mitch 10 Jul 2010 12:26	—
I actually raced again :)	2 1043	dr hepp 6 Jul 2010 11:50	Mitch 7 Jul 2010 23:02
IMCDA Race Report	1 1140	markw 29 Jun 2010 18:24	Mitch 29 Jun 2010 23:59
Mark and Chad...	0 1191	Mitch 29 Jun 2010 01:18	—
Lori 5th in SD!	0 1185	Mitch 27 Jun 2010 20:05	—
Big Race Weekend	1 1158	Mitch 26 Jun 2010 00:37	EddieFardell 26 Jun 2010 03:46
Kaytee 3rd at Boise!	0 1406	Mitch 14 Jun 2010 18:40	—
Dana Dobbs is going to Kona!	0 1365	Mitch 14 Jun 2010 17:32	—
WHEN WILL YOU REST ?	0 1453	Douglas of Montclair 30 May 2010 15:05	—
FL 70.3 Results	0 1557	Mitch 16 May 2010 22:15	—
Fl 70.3	5 1776	Aussie Drew 10 May 2010 19:30	Aussie Drew 12 May 2010 05:59
Great weekend of racing	5 1583	Rusunen 4 May 2010 22:47	Dana Dobbs 9 May 2010 20:36
Kaytee at Xterra Las Vegas	1 1569	Mitch 30 Apr 2010 16:00	kayteelynn 2 May 2010 21:45
CpC at IMSG	0 1645	Mitch 30 Apr 2010 15:48	—
Garmin 500/SRM	2 2320	Mitch 14 Mar 2010 19:20	Mitch 31 Mar 2010 23:15

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