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| Swim Workouts Progressive swim workouts starting from Base in the winter to Build and Race in the spring. |
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Recent Discussions |
Sorting: Most recent replies first. Sort by: New topics first |
| ( Topic | Replies | Views | | Latest reply ) |
| Meaningful Progress through a Focus | 0 23 |
Mitch 10 Mar 2010 00:29 |
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| Marky V's Favorite 3 workouts! | 0 17 |
Mitch 9 Mar 2010 13:25 |
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| Racing in the rain... | 0 53 |
Mitch 8 Mar 2010 01:09 |
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| SWIMMING IS ACTUALLY PART OF TRIATHLON-Concluded | 0 87 |
Douglas of Montclair 5 Mar 2010 21:47 |
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| I'm shamelessly peddling every friend for donations | 2 130 |
kevinstow 3 Mar 2010 10:51 |
kevinstow 4 Mar 2010 08:01 |
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| Cool camp pics | 0 134 |
Mitch 3 Mar 2010 20:29 |
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| 3.1k 200s w/ descending rest | 0 84 |
Mitch 3 Mar 2010 19:18 |
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| The Swim Forum | 1 128 |
Mitch 1 Mar 2010 16:01 |
Douglas of Montclair 2 Mar 2010 21:36 |
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| Macca Camp Dates | 1 344 |
Mitch 12 Feb 2010 11:11 |
Mitch 2 Mar 2010 01:11 |
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| Nice shot of the back of the new kit | 0 121 |
Mitch 1 Mar 2010 23:25 |
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| Congratulations to Eve & Mike! | 1 112 |
Mitch 1 Mar 2010 15:50 |
weimarunner 1 Mar 2010 19:14 |
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| SWIMMING IS ACTUALLY PART OF TRIATHLON-Continued | 1 168 |
Douglas of Montclair 24 Feb 2010 08:40 |
Mitch 1 Mar 2010 16:02 |
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| Good luck to Linnea! | 0 90 |
Mitch 1 Mar 2010 15:46 |
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| 3.5k 200s & 300s | 0 71 |
Mitch 1 Mar 2010 15:33 |
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| SWIMMING IS ACTUALLY PART OF TRIATHLON | 0 235 |
Douglas of Montclair 18 Feb 2010 10:17 |
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| IH Camp: Days 1-5 | 0 229 |
Mitch 18 Feb 2010 00:25 |
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| Friday Focus on Monday: The Value of Using a Training Log | 0 206 |
weimarunner 15 Feb 2010 21:34 |
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| ATHLETE AND ATHLETE SUPPORTER-They are equally dedicated | 1 275 |
Douglas of Montclair 3 Feb 2010 20:40 |
Mitch 11 Feb 2010 21:41 |
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| RUNNING AND RIDING-INSIDE | 0 225 |
Douglas of Montclair 10 Feb 2010 14:37 |
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| PART III-PLAN FOR SUCCESS | 0 401 |
Douglas of Montclair 27 Jan 2010 22:30 |
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