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Counterpart Coaching Triathlon Forum Planning, Training, and Racing discussion forum	1350	5505
Swim Workouts Progressive swim workouts starting from Base in the winter to Build and Race in the spring.	4	0

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Meaningful Progress through a Focus	0 23	Mitch 10 Mar 2010 00:29	—
Marky V's Favorite 3 workouts!	0 17	Mitch 9 Mar 2010 13:25	—
Racing in the rain...	0 53	Mitch 8 Mar 2010 01:09	—
SWIMMING IS ACTUALLY PART OF TRIATHLON-Concluded	0 87	Douglas of Montclair 5 Mar 2010 21:47	—
I'm shamelessly peddling every friend for donations	2 130	kevinstow 3 Mar 2010 10:51	kevinstow 4 Mar 2010 08:01
Cool camp pics	0 134	Mitch 3 Mar 2010 20:29	—
3.1k 200s w/ descending rest	0 84	Mitch 3 Mar 2010 19:18	—
The Swim Forum	1 128	Mitch 1 Mar 2010 16:01	Douglas of Montclair 2 Mar 2010 21:36
Macca Camp Dates	1 344	Mitch 12 Feb 2010 11:11	Mitch 2 Mar 2010 01:11
Nice shot of the back of the new kit	0 121	Mitch 1 Mar 2010 23:25	—
Congratulations to Eve & Mike!	1 112	Mitch 1 Mar 2010 15:50	weimarunner 1 Mar 2010 19:14
SWIMMING IS ACTUALLY PART OF TRIATHLON-Continued	1 168	Douglas of Montclair 24 Feb 2010 08:40	Mitch 1 Mar 2010 16:02
Good luck to Linnea!	0 90	Mitch 1 Mar 2010 15:46	—
3.5k 200s & 300s	0 71	Mitch 1 Mar 2010 15:33	—
SWIMMING IS ACTUALLY PART OF TRIATHLON	0 235	Douglas of Montclair 18 Feb 2010 10:17	—
IH Camp: Days 1-5	0 229	Mitch 18 Feb 2010 00:25	—
Friday Focus on Monday: The Value of Using a Training Log	0 206	weimarunner 15 Feb 2010 21:34	—
ATHLETE AND ATHLETE SUPPORTER-They are equally dedicated	1 275	Douglas of Montclair 3 Feb 2010 20:40	Mitch 11 Feb 2010 21:41
RUNNING AND RIDING-INSIDE	0 225	Douglas of Montclair 10 Feb 2010 14:37	—
PART III-PLAN FOR SUCCESS	0 401	Douglas of Montclair 27 Jan 2010 22:30	—

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