CpC | Counterpart Coaching

MITCH GOLD
As Mitch takes CpC into its second season of professional coaching, he's adding more coaching staff, training camps and upgrading the site to provide more resources for athletes.

Mitch continues to work on his IM performance with a recent PR of a 3:12 IM marathon at IMB. Mitch is a two-time Hawaii Ironman Armed Forces Champion and has a personal best of 4:07 for the 1/2 IM and 9:33 for IM.

Mitch has been named a triathlon All-American by both Inside Triathlon magazine and USA Triathlon.

Many of Mitch's athletes PR'd in 2005 and as a result have decided to continue working with Mitch for a second season; a testament to his coaching.

"...your enthusiasm for IM really came through and helped charge me up for the key workouts. I think that if an athlete feels that their coach has faith in the their ability to do well that can be a very positive force. I got that sense from our discussions."
-Jeff B

"Thanks for being my coach, you are definitely the guy to help me achieve my goals as a triathlete." -Joe T

Mitch attended the USAT Level I Coaching Clinic at the US Olympic Training Center in Colorado Springs and is a USA Cycling Certified Coach.

Results 2004
93rd Overall IM Hawaii 9:59
1st in Age Group IM Brazil 9:33
19th overall St Croix 1/2 Ironman

2006 Full Time Coaching $250 per month (athletes will be billed monthly) This includes everything including the development of a personalized Annual Training Plan (ATP) based on ability and race goals, individual training weeks that include daily workouts.

Training week schedules will be provided weekly and will be designed based largely on athlete's feedback from the previous week. Unlimited phone and email contact. This level of attention will require me to spend about one to two hours per week per athlete.

Athlete Questionnaire: PDF

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