RUNNING ARTICLES

Slow Down and Get Fast!
by Bill Wainwright

For several years now, Mitch has been telling me that if I want to run my IM marathon faster, then I need to slow down. 

It sounds paradoxical—even nonsensical which is why for years I ignored his advise.  The point he was trying to get me to understand is that my training was focused on improving the wrong system. Read More...